List Of Military Diet Plan Meals?

The military diet plan meals: A Beginner’s Guide (With a Meal Plan)

The military diet plan meals are currently one of the world’s most popular “diets.” It is claimed that will help you lose weight speedy, up to ten pounds (4.5 kg) in a unmarried week.

The military diet plan meals are also free. There isn’t any e-book, pricey food or complement you need to shop for.

But does this military diet plan meals certainly work, and is it something you have to try? This article explains the entirety you need to know about military diet plan meals.

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military diet plan meals
The military diet, also called the 3-day diet, is a short-term, rapid weight loss diet that claims to help you lose up to 10 pounds (4.5 kg) in a week. The diet …

What Is the military diet plan meals?

The military diet plan meals, also referred to as the three-day diet, is a weight loss diet that can help you lose up to ten pounds in a week.

The military diet plan meals includes a three-day meal plan accompanied by 4 days off, and the weekly cycle is repeated time and again until you attain your goal weight.

Proponents of the diet declare that it was designed through nutritionists in the US military with the intention to get soldiers into top form quickly.

However, the fact is that the diet isn’t affiliated with any military or governmental group.

The military diet plan meals are going by several different names as properly, along with the military diet plan meals, the military diet and even the ice cream diet.

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The military diet plan meals are a low-calorie weight loss weight loss program this is claimed to promote giant weight loss in just one week.

How does the military diet plan meals?

The three-day military diet plan meals are virtually split into 2 stages over a 7-day period.

For the first three days, you must follow a set low-calorie meal plan for breakfast, lunch and dinner. There aren’t any snacks between meals.

Total calorie consumption in the course of this section is kind of 1,100–1,400 calorie per day.

This is tons lower than the common adult’s intake, but you can check your own calorie requirements by use of this calculator(

For the remaining 4 days of the week, you’re encouraged to eat healthy and continue to preserve your calorie intake low.

Proponents of the military diet plan meals declare that you can repeat the diet numerous times till you reach your goal weight.


The first three days of the military diet plan meals have a set meal plan and contain calorie restriction. The last 4 days have fewer regulations.

The military diet plan meals

This is the 3-day meal plan at the military diet plan meals.

Day 1

This is the meal plan for day 1. It amounts to round 1,400 calorie.


  • A slice of toast with 2 tablespoons of peanut butter.
  • Half a grapefruit.
  • A cup of coffee or tea (non-obligatory).


  • A slice of toast.
  • Half a cup of tuna.
  • A cup of coffee or tea (optionally available).


  • A 3-oz (85 grams) serving of meat with a cup of green beans.
  • A small apple.
  • Half a banana.
  • One cup vanilla ice cream.

Day 2

These are the food for day 2, amounting to round 1,200 calorie.


  • A slice of toast.
  • One difficult-boiled egg.
  • Half a banana.
  • A cup of coffee or tea (elective).


  • One hard-boiled egg.
  • A cup of cottage cheese.
  • Five saltine crackers.
  • A cup of coffee or tea (optionally available).


  • Two warm puppies, without a bun.
  • Half a cup of carrots and 1/2 a cup of broccoli.
  • Half a banana.
  • Half a cup of vanilla ice cream.

Day 3

Here is the plan for day 3, which amounts to around 1,100 calories.


  • A 1-ounce slice of cheddar cheese.
  • 5 saltine crackers.
  • A small apple.
  • A cup of coffee or tea (non-compulsory).


  • A slice of toast.
  • One egg, cooked however you like.
  • A cup of coffee or tea (non-compulsory).


  • A cup of tuna.
  • Half a banana.
  • 1 cup of vanilla ice cream.

Feel free to drink as a lot coffee or tea as you need, as long as you don’t add any calories from sugar or cream. Drink plenty of water too.

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The Remaining 4 Days

The rest of the week additionally involves dieting.

Snacks are permitted and there are not any meals group restrictions. However, you are recommended to restrict component sizes and preserve overall calorie consumption below 1,500 per day.

There are not any different rules for the remaining 4 days of the diet.


The first 3 days of the diet have a fixed menu, even as the alternative four are much less restrained. You are nevertheless encouraged to consume healthful and restriction calorie for the last 4 days.

Additional Foods Permitted for military diet plan meals

Substitutions are allowed for the duration of the 3-day phase for those with nutritional regulations, but quantities need to incorporate the same number of calories.

For instance, if you have a peanut allergy, you can switch peanut butter for almond butter.

You can also change 1 cup of tuna for a few almonds in case you are vegetarian.

All that subjects is that the calories stay the same. If you exchange the meal plan in any way, you need to be counting calories.

Proponents of the military diet plan meals inspire drinking warm lemon water, however endorse towards artificially sweetened beverages. However, there is no medical motive why this will be a good idea.

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If you’ve got dietary restrictions, then you definitely are allowed to alternative foods of same calorie.

Is the Military Diet Plan Meals Based on Evidence?

There has been no research at the military diet plan meals. However, the average person may be very in all likelihood to lose some pounds due to the week-long calorie restrict.

If fewer calories enter your fats tissue than depart it, you lose fats. Period.

However, proponents of the military diet plan meals claim that it has a certain weight loss advantage because of the “food mixtures” in the meal plan. These combos are said to increase your metabolism and burn fat, however there is no truth at the back of those claims.

Coffee and green tea do comprise compounds that could barely growth metabolism, but there are not any regarded mixtures of food able to do this.

And, in case you look at the overall foods covered in the meal plan, it clearly doesn’t appear to be a fats-burning diet.

Foods excessive in protein raise metabolism more than other meals. But most of the meals in the military diet plan meals are low in protein and high in carbs, that is a bad aggregate for weight loss.

Some people also claim this diet has similar health benefits to intermittent fasting. However, there may be no fasting concerned within the diet, so that is false.


The military diet plan meals can help you lose weight due to the fact it is very low in calorie. However, it has no special benefit that makes it more powerful than different calorie-limited diets.

Is the military diet plan meals Safe and Sustainable?

The military diet plan meals are probably secure for the common man or woman as it’s too short to do lasting damage.

However, if you were to observe this diet for months at a time, the stern restrict on calorie may need to put you prone to nutrient deficiencies.

This is in particular right in case you do not regularly consume greens and different exceptional ingredients for your days off.

Additionally, consuming hot puppies, crackers and ice cream each week has the capability to cause metabolic issues. Junk food ought to not be a normal a part of your diet.

In terms of sustainability, this eating regimen is fairly clean to do. It doesn’t depend upon long-term addiction adjustments and only requires self-control for a short amount of time.

That being said, it possibly cannot help you hold the burden off for extremely long because it doesn’t assist you convert your conduct.


The military diet plan meals are likely secure for healthy people, however it shouldn’t be performed for extended periods of time. It possibly does not result in lasting weight loss.

Can You Really Lose 10 Pounds In a Week with military diet plan meals?

This diet was famous because it claims you may lose 10 pounds (4.5 kg) per week.

Theoretically, this price of weight loss is possible for overweight people who critically restriction calorie. However, most of the weight loss will be due to lack of water, not fats.

Water weight drops hastily because the body’s glycogen shops decline, which happens when you restriction carbs and calories.

This seems right at the scales, however that weight could be regained when you start consuming usually once more.

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It is feasible to lose 10 pounds per week. However, most of this may be water weight, which is regained while you begin consuming typically.

It Can Work, But Not For Long

If you want to lose a few pounds speedy, then the military diet plan meals can help.

But you’re likely to regain the weight again very rapid too. This is really not a very good eating regimen for lasting weight loss.

If you’re serious about losing weight and preserving it off, then there are numerous weight loss methods which are an awful lot better than the military diet plan meals.

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